When you think of happiness, you probably picture moments, people, or personal achievements. But have you ever wondered how much the spaces you frequent contribute to your well-being? Architecture is a powerful tool that shapes how we live, feel, and experience the world around us.
How architecture affects well-being
Poorly lit spaces, lacking ventilation or disorganised often lead to discomfort and, in many cases, to anxiety. On the other hand, a thoughtfully designed environment, with attention to functionality and comfort, can transform a simple spot into a place where you truly feel at peace.
The book A Pattern Language, of Christopher Alexander is a key reference in the study of architecture aligned with the human needs of communities. Alexander explains that certain architectural patterns—such as the use of natural light, the creation of open spaces, and the integration of natural elements—are essential for fostering well-being. He argues that spaces designed with these principles in mind create environments where people feel welcomed and happy, promoting a sense of belonging and comfort.
Natural lighting and mood
Natural light plays a crucial role in how we feel within a space. Studies have shown that exposure to sunlight improves our mood and helps regulate circadian rhythms – the "internal clock" that controls our sleep cycle.
In addition, natural light is responsible for stimulating the production of serotonin in the brain, a neurotransmitter that promotes feelings of happiness and well-being. This hormone, also known as the "happiness hormone," helps to reduce stress, boost mood, and, in many cases, combat symptoms of seasonal depression, which is more common during the winter months when the days are grey.
If you're planning a renovation or even starting a new construction, investing in large, clear windows can make a huge difference in your daily well-being. Additionally, natural light also enhances productivity and reduces eye strain.
Therefore, in spaces like a home office, for example, ensuring good exposure to natural light can boost your ability to concentrate and improve your mood.
The influence of colours on well-being and happiness
Colours play a powerful role in how we perceive and feel a space. Warm tones, like yellow and orange, bring comfort and joy, while cool colours, such as blue and green, induce feelings of tranquility and harmony. It’s important to choose the right colours for each room, considering the type of atmosphere you want to create.
The book Happy by Design , o autor Ben Channon shows how design and colour choices can impact happiness and well-being. In this book, for example, he mentions that soft, earthy tones tend to create a calm and cozy atmosphere, ideal for bedrooms or living rooms. On the other hand, more vibrant and cheerful colours, like yellow, are recommended for social spaces where interaction and positive energy are essential.
The power of natural materials
The choice of materials is another important factor. Natural elements, such as wood, stone, and plants, have the ability to make us feel more connected to nature, resulting in a sense of calm and well-being. Studies show that environments with plants or finishes made from natural materials contribute to mental health.
The so called biophilia - the concept that humans have an inherent need to be close to nature – explains this phenomenon. Environments that include plants, windows with views of gardens, or even simple decorative objects made of wood or bamboo create a lighter and more relaxing atmosphere.
Organisation and space: less is more
Cluttered or overloaded spaces can cause discomfort, even if unconsciously. A "clean" and well-organised space promotes inner peace and reduces stress. The minimalist trend of "less is more" helps create more functional environments, where each item has its purpose and specific place. By reducing the number of objects and creating a well-defined space, you avoid distractions and allow your mind to focus on what’s essential. This can be especially important in small homes, where making the most of every square meter is key to ensuring comfort and mobility.
Success story: the case of Singapore
One of the cities that has invested the most in architecture focused on well-being is Singapore. Over the past few decades, the city has promoted green spaces, buildings with natural ventilation, and projects that make use of sunlight. The result is an urban environment that promotes the health and well-being of its residents while encouraging a more sustainable lifestyle. Another interesting fact is that Singapore was considered a “Bluzone”, where people live longer, partly due to urban planning.
Singapore is an example of how architecture can be designed with the goal of generating happiness, through aesthetically pleasing buildings that provide quality of life and balance.
Another interesting example, which we have even discussed here on CURO's blogis the city of Medellín, which, in the mid-1990s, was considered one of the "most dangerous cities in the world," but later became recognised as "the most innovative city in the world" through architecture.
How to integrate well-being architecture into your life?
Start with small changes:
- Reorganize your space – Get rid of unnecessary items and keep only what you truly use and love.
- Invest in natural light – If you can’t increase the windows, use light curtains to maximize the amount of light entering the space.
- Add plants – Even a small plant on a shelf can improve the atmosphere.
- Choose natural materials – Whenever possible, choose wood, stone, or other materials that bring nature indoors.
Be happy!
Architecture and interior design play a crucial role in promoting well-being and happiness. A well-designed space that balances functionality and aesthetics provides comfort, promotes relaxation, and supports our emotional balance. By investing in the creation of environments that reflect your needs and preferences, you are also investing in your quality of life and overall well-being. After all, happiness begins at home, in the environment we create for those we love. If you are thinking of renovating a house or building from scratch, keep in mind CURO! Talk to us.